If learning to be present is something you feel you need help with, start with these steps Grab a notebook and pen and write everything your senses are experiencing at the moment Do you feel like you are back Journal what you are feeling right now Explain the emotion and the reasoning behind The present moment is your biggest treasure in life, and it's what you should protect most Once you manage to be in the present moment with all your thoughts and emotions, you realize howBe In The Moment synonyms 33 Words and Phrases for Be In The Moment be at the time being in the moment carpe diem enjoy the little things enjoy the moment enjoy the present enjoy this moment enjoying the moment
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